Preeti is a Certified Yoga practitioner from Ananda Yoga, India. Learn Hatha Yoga in an unique format to energise, calm and heal your body, mind and soul.

Meditation is deep concentration. An art of shifting focus and attention from senses, thoughts, external and internal experiences to relax the body and mind. Meditation is to bring focused attention and awareness to everything we do.

Connect with your inner power to destress, develop sharp focus and enhance your performance in all areas of life for a happy and enriched living. Meditation techniques are taught in workshop and in personal session.

Preeti’s books 25 Essentials To Happy Living & Enrich Life give an insight on the significance, need and how to mediate.

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